Healthcare workers who are helping millions of COVID-19 patients appear to be fearless and psychologically healthy. However, every single day, millions of health care workers around the world are pondering whether to quit their [...]
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Most of us are too busy making a living. We exist within our daily routine, but no longer appreciate our actual life. We’re extremely preoccupied with massive responsibilities in many aspects of our lives, [...]
Self-care is not being self-centered, selfish or heartless. No matter how self-indulgent it appears, caring and prioritising yourself is essential for your overall well being. Taking care of yourself can be easily overlooked when [...]